Latest News
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What Can Athlete Testing Tell You That Training Data Cannot?
Training data shows what you did. Structured athlete testing can help explain how your body responded and where performance may be limited.
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Managing Pain on the Outside of Your Hip
Pain on the outside of your hip can affect walking, stairs and sleep. Learn what Greater Trochanteric Pain Syndrome is and how to manage it.
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VACANCY – Clinical Team Lead
About Us At Great Northern Physiotherapy, we’re not just a clinic—we’re a movement. Celebrating over a decade of award-winning care, our mission is to be a trusted voice in MSK healthcare by delivering exceptional clinical excellence while empowering patients to take control of their health. Following a major period of…
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Thrive Class Update: Evolving Our Classes for the Future
Here’s the latest updates for our Thrive Exercise Classes… Schedule Changes & New Locations As our clinic grows, we need to make a few adjustments to our timetable to ensure we maintain the high standard of care you expect from us. Starting 1st June, we will unfortunately be pausing our…
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New Rewards Scheme: Your Recovery, Rewarded
At Great Northern Physiotherapy, we believe that the road to recovery is a journey best taken with consistency. Whether you are coming in for specialised diagnostics, advanced injections, or regular rehabilitation, we want to reward your commitment to your health. We are proud to introduce the Great Northern Physiotherapy Loyalty…
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Marathon Recovery: What to Do After Race Day
Crossing the finish line of a marathon is a huge achievement. But while race day may be over, your body’s work is only just beginning. A marathon places significant stress on your muscles, tendons, immune system, and nervous system. Many runners feel ready to train again within a few days…
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The Four Pillars of Recovery
Recovery is supported by four key factors: Each pillar plays an essential role in tissue repair, nervous system regulation, and overall recovery efficiency. Pillar 1: Sleep Myth: Recovery is just about “Getting enough hours” Reality: Both sleep quality and duration drive healing Sleep occurs in several stages, each with a…
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A Decade of Movement: Celebrating 10 Years of Great Northern Physiotherapy
This month, Great Northern Physiotherapy marks a major milestone: 10 years of service to the Lincoln community. From a two-person team to a regional leader in musculoskeletal health, the journey has been defined by a relentless drive to improve patient outcomes. To celebrate, our founders and directors, Phil Williams and…
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Load With Purpose: Why Gradual Loading Matters for Performance & Injury Prevention
Whether you’re rehabbing after an injury or pushing toward your next performance goal, how you load your body matters. The body adapts – but only if you dose load just right. Too little and you don’t trigger adaptation; too much and you risk damage, setbacks or injury. In other words,…
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Elevate Your Training: Understanding the Performance Lab
The Performance Lab is an advanced analysis athlete experience that helps you understand your body, optimise your training, and track progress with precision. This service uses industry-leading wearable technology to provide a detailed, data-driven analysis of an athlete’s physical capabilities. The core purpose is to analyse biomechanics and training thresholds.…