Soft Tissue Therapy and Sports Massage
Our Soft tissue therapy and sports massage service is led by Sophie Hunt.
This services uses the application of soft tissue techniques in order to improve and facilitate blood flow, healing, flexibility, recovery, pain management and sleep. Working closely with our Physiotherapy team Sophie will help you to stay injury free and performing at the highest level you can.
As well as physical benefits, our bespoke soft tissue and massage treatments can have a range of profound psychological benefits and can help to manage stress and anxiety. During massage the body releases endorphins, these help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of wellbeing.
Massage has also been found to increase the levels of serotonin in the brain which can help with symptoms of depression. This service is available to people form sporting and non sporting populations and is equally beneficial to both groups.Sophie Hunt