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Why Dogs don’t get disc bulges….

I was fortunate enough to have a chance discussion with a Vet recently and as the conversation about the common complaints amongst humans and animals…

Top tips for a ‘spaghetti head’

….and Why Multi Tasking is overrated, by Cathy Ainsworth. I recently read a fabulous fiction book entitled ‘Spaghetti Head’ by Sarah Tyley… The author explains…

How could a one to one Yoga / Pilates session help me?

How could a one to one Yoga / Pilates session help me? Some people run a mile (no pun intended) at the thought of an…

Sophie’s Road to Tartu!

1.8.18 – Race Day! So after months of preparing, self doubt and the odd injury, the time finally came for me to head off to Estonia…

Build don’t break. Energy deficiency in Athletes…

There have been a number of high profile athletes in the press recently who have unfortunately had to withdraw from major competitions due to stress…

Clinical Hypnosis

Ever found yourself a million miles away lost in a daydream, or driving, maybe even running on a journey and having no relocation of the…

Fibromyalgia

Fibromyalgia This is a condition we often get asked about in clinic as people may know somebody who has been diagnosed or they may have…

Baby it’s cold outside…

With Christmas around the corner and with winter in full swing, the thought of applying ice or cold treatments (Cold Therapy) may not sound too…

Getting to grips with Gua Sha…..

Manual therapy has always been a core element of physiotherapy training and treatment. Whether it be massage, manipulation, soft tissue mobilisation or trigger point release,…