Injury & Recovery
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Returning to Running After Shin Splints
A staged return-to-running framework after shin splints, covering symptoms, strength, load progression and warning signs.
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Returning to Cycling After Knee Pain
Returning to cycling after knee pain is usually best approached gradually. Learn how to adjust riding, manage bike-related load and rebuild strength with confidence.
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How to Build a Safe Return-to-Sport Plan After Injury
Returning to sport after injury is a process, not a single test. Learn how to use rehabilitation milestones, gradual load progression and confidence to plan your way back safely.
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The Four Pillars of Recovery
Recovery is supported by four key factors: Each pillar plays an essential role in tissue repair, nervous system regulation, and overall recovery efficiency. Pillar 1: Sleep Myth: Recovery is just about “Getting enough hours” Reality: Both sleep quality and duration drive healing Sleep occurs in several stages, each with a…
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Tennis Elbow
Tennis elbow is a very common condition in the clinic, ironically many of the patients we see who have this condition rarely pick up a tennis racquet! So what really causes tennis elbow? Tennis elbow (also known as lateral epicondylitis) is a painful condition on the outside of the elbow…
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Soft tissue Healing
When an injury occurs the body has an amazing healing response which takes place over a number of stages as described below. This blog will aim to explain these stages and how important the right type of intervention and Physiotherapy can be of huge benefit during each of these stages …
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Freedom from frozen shoulders….
Want to know more about Frozen shoulders? Here is Darren’s latest blog all about this condition… Sometimes known as Adhesive Capsulitis or contracted shoulder, frozen shoulder is one of the leading causes of shoulder pain and is characterised by pain and decreased range of movement at the shoulder joint. For…
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Returning to Running After Shin Splints
A staged return-to-running framework after shin splints, covering symptoms, strength, load progression and warning signs.
-
Returning to Cycling After Knee Pain
Returning to cycling after knee pain is usually best approached gradually. Learn how to adjust riding, manage bike-related load and rebuild strength with confidence.
-
How to Build a Safe Return-to-Sport Plan After Injury
Returning to sport after injury is a process, not a single test. Learn how to use rehabilitation milestones, gradual load progression and confidence to plan your way back safely.
-
The Four Pillars of Recovery
Recovery is supported by four key factors: Each pillar plays an essential role in tissue repair, nervous system regulation, and overall recovery efficiency. Pillar 1: Sleep Myth: Recovery is just about “Getting enough hours” Reality: Both sleep quality and duration drive healing Sleep occurs in several stages, each with a…
-
Tennis Elbow
Tennis elbow is a very common condition in the clinic, ironically many of the patients we see who have this condition rarely pick up a tennis racquet! So what really causes tennis elbow? Tennis elbow (also known as lateral epicondylitis) is a painful condition on the outside of the elbow…
-
Soft tissue Healing
When an injury occurs the body has an amazing healing response which takes place over a number of stages as described below. This blog will aim to explain these stages and how important the right type of intervention and Physiotherapy can be of huge benefit during each of these stages …
-
Freedom from frozen shoulders….
Want to know more about Frozen shoulders? Here is Darren’s latest blog all about this condition… Sometimes known as Adhesive Capsulitis or contracted shoulder, frozen shoulder is one of the leading causes of shoulder pain and is characterised by pain and decreased range of movement at the shoulder joint. For…