Health & Wellbeing
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The Four Pillars of Recovery
Recovery is supported by four key factors: Each pillar plays an essential role in tissue repair, nervous system regulation, and overall recovery efficiency. Pillar 1: Sleep Myth: Recovery is just about “Getting enough hours” Reality: Both sleep quality and duration drive healing Sleep occurs in several stages, each with a…
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Taking the mystery out of menopause
It’s been a long time coming but women’s health is finally taking centre stage in the media and in medicine, with the Menopause being the first topic in the limelight. A number of high profile campaigners and menopausal specialists, (including the work of Dr Louise Newson aka the Menopause Doctor),…
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The Four Pillars of Recovery
Recovery is supported by four key factors: Each pillar plays an essential role in tissue repair, nervous system regulation, and overall recovery efficiency. Pillar 1: Sleep Myth: Recovery is just about “Getting enough hours” Reality: Both sleep quality and duration drive healing Sleep occurs in several stages, each with a…
-
Taking the mystery out of menopause
It’s been a long time coming but women’s health is finally taking centre stage in the media and in medicine, with the Menopause being the first topic in the limelight. A number of high profile campaigners and menopausal specialists, (including the work of Dr Louise Newson aka the Menopause Doctor),…