• How to Stay Active With Knee Osteoarthritis

    How to Stay Active With Knee Osteoarthritis

    Practical advice for staying active with knee osteoarthritis, including choosing suitable movement, pacing activity and building confidence through rehabilitation.

  • Why Dogs don’t get disc bulges….

    Why Dogs don’t get disc bulges….

    I was fortunate enough to have a chance discussion with a Vet recently and as the conversation about the common complaints amongst humans and animals unfolded over a beer he informed me that: “You know, Dogs don’t get Disc bulges…” “So what” I hear you growl…. Well, I think this…

  • Clinical Hypnosis

    Clinical Hypnosis

    Ever found yourself a million miles away lost in a daydream, or driving, maybe even running on a journey and having no relocation of the last few miles? Or being so engrossed in a piece of music or book you’ve not noticed someone walk in a room? This is because…