Advice
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Thrive Class Update: Evolving Our Classes for the Future
Here’s the latest updates for our Thrive Exercise Classes… Schedule Changes & New Locations As our clinic grows, we need to make a few adjustments to our timetable to ensure we maintain the high standard of care you expect from us. Starting 1st June, we will unfortunately be pausing our…
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Marathon Recovery: What to Do After Race Day
Crossing the finish line of a marathon is a huge achievement. But while race day may be over, your body’s work is only just beginning. A marathon places significant stress on your muscles, tendons, immune system, and nervous system. Many runners feel ready to train again within a few days…
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Load With Purpose: Why Gradual Loading Matters for Performance & Injury Prevention
Whether you’re rehabbing after an injury or pushing toward your next performance goal, how you load your body matters. The body adapts – but only if you dose load just right. Too little and you don’t trigger adaptation; too much and you risk damage, setbacks or injury. In other words,…
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Elevate Your Training: Understanding the Performance Lab
The Performance Lab is an advanced analysis athlete experience that helps you understand your body, optimise your training, and track progress with precision. This service uses industry-leading wearable technology to provide a detailed, data-driven analysis of an athlete’s physical capabilities. The core purpose is to analyse biomechanics and training thresholds.…
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Intra-Articular Hyaluronic Acid: A Potential Relief for Knee Osteoarthritis
Living with knee osteoarthritis (OA) can be challenging, especially with persistent pain and stiffness that can make daily activities difficult. At Great Northern Physiotherapy, we understand that many people with OA are looking for effective ways to manage symptoms without relying solely on painkillers. In recent years, one option that…