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Cathy Ainsworth

Pilates and Yoga Instructor

BSc (Hons) MMedSci MSMA

Cathy joined the Great Northern Physiotherapy Team in September 2017 offering small group pilates and yoga classes. She is passionate about the role of pilates and yoga in rehabilitation, complementing physiotherapy treatments towards returning to optimum health. She holds level 4 certified yoga teacher and level 3 matwork pilates teacher qualifications as well as post graduate training in life coaching. As a teacher she has an holistic and supportive approach to exercise and health, and has a friendly inclusive attitude to all clients. Cathy has worked with the Physiotherapy team at Great Northern to develop our progressive and bespoke classes, see our class page for more info.

‘‘I am proud to support people in becoming stronger, and more flexible for the purpose of increased quality of life”.

See Cathy for:

  • Yoga
  • Pilates