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How could a one to one Yoga / Pilates session help me?

How could a one to one Yoga / Pilates session help me?

Some people run a mile (no pun intended) at the thought of an individual exercise session … all that scrutiny and pressure! But one to one Yoga or Pilates differs from being individually boot camped …think of it more like an hour of self-care. We often hand over a similar amount of cash for a manicure, or a meal but it could be argued that the learning you take from a one to one session could be more long lasting and potentially just as life enhancing.

Do any of these statements apply to you?

If any resonate, why not book yourself a session with me at Great Northern Physiotherapy, or buy a friend/family member a gift voucher for a birthday or Christmas. The session costs only £30 for 45 mins of individual attention in a smart, studio setting.

What to expect:

Client feedback about my one to one service includes:

 ‘I was suffering from a form of Vertigo so Cathy reworked some of my normal Pilates exercises for me so I felt confident to continue attending a class. Working one to one helped me find a way to manage’

‘Cathy helped show me yoga moves to help me with my flexibility for climbing. My yoga also helps me focus and concentrate before my climbing competitions’ 

Cathy Ainsworth is a qualified yoga and pilates teacher. You can follow her on twitter @yogacathy